There are several ways to increase your dignity without using additional means. These are special herbs for penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda for penis growth.
These methods are natural and have virtually no contraindications and are recommended for men of any age.
Consult a specialist before starting classes. Especially if you have erection and libido problems. You may need competent medical help and additional research.
Exercises
Perhaps one of the most effective ways to enlarge the penis. Regular exercise, similar to fitness, improves circulation and blood flow to the penis. The result will be an increased erection and increased masculinity.
The main principles of performing the exercises:
- Pre-warming the penis.
- Presence of lubricant.
- No pain or discomfort.
- Caution.
- Regular training.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise to increase the length of jelqing.
During yelking, the penis should be about 50-60% erect. Bend your index finger and thumb into a ring. This is called OK recording. Starting from the base of the penis, push the ring towards the head. Change your hand quickly, keeping a clear and fast rhythm. Repeat the exercise. You need to make about 100 movements in one cycle. Exercise time for beginners is about 10 minutes.
Try ULI exercise to increase penis thickness. For its performance, the penis needs to be 100% erect. Squeeze the penis firmly with your ring or hand as close to the base as possible. Fix for 30-60 seconds.
It is better to choose a set of exercises for yourself. This way you can achieve maximum effect and "pump" your dignity.
Massage
Penis massage is best combined with regular exercises. It is ideal for completing training. Massage improves blood circulation, stimulates penis growth and relaxes. It also reduces the sensitivity of the penis, leading to an increase in the duration of sexual intercourse.
Start the massage in a relaxed state.
You should not be angry, worried or anxious. You have to make sure that no one will disturb you for half an hour.
We present the most popular penis massage techniques:
- Squeeze the unerect penis with your fist and circular motions along its entire length. Repeat 15-20 times.
- Squeeze the relaxed penis firmly with your right hand and gently pull away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as an independent penis enlargement technique, you must first warm the penis with a warm towel. Do the massage regularly and the result will not wait long.
Masturbation
Proper masturbation technique is believed to help in penis enlargement. Competent masturbation is reminiscent of special exercises for the penis. The only difference is in the presence of sexual liberation.
Proper masturbation can increase, for example, the head of the penis. To do this, grab the head of the erect penis and squeeze it hard enough for 30 seconds. Continue the exercise several times.
IMPORTANT: Sexologists advise you not to engage in masturbation. It is only good as a release in rare cases, and in no case should it replace sex with a partner.
Men who believe their penis is too small try to maximize it. They use:
- sprays;
- ointments and creams;
- special exercises for the penis;
- pills;
- hormone therapy;
- surgical intervention.
Gels and ointments that need to be applied before intimacy will quickly and easily help enlarge the penis at home. Their effect is instantaneous, within minutes your dignity will become a little longer and thicker. But after one application of the ointment, the penis will quickly return to its natural size.
Important: The penis is not a bone or a muscle. This is a special, very complex organ, literally permeated with blood vessels. Due to blood flow, it currently increases in volume.
It is much more important to enlarge the penis for life, not a few hours, many men dream about it. Adding forever a few inches to the penis some men get with the help of:
- exercises;
- hormone therapy;
- biologically active additives;
- exercises with pump and extension.
To achieve the effect it is necessary to ensure regular treatment and wait for the result within six months. After just a few months, you will be able to notice changes in the amount of masculinity.
Official medicine claims that penis enlargement is almost impossible. Men get rid of their complexes due to their small size exclusively by self-hypnosis, increased libido and erection.
There are several popular ways to enlarge your penis at home online and by ear. Let’s take a look at the most popular ones and figure out what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard well and did not think. You can enlarge your penis with plain baking soda.
Some alternative experts recommend taking 150 ml of water a day with a teaspoon of baking soda diluted in it.
Such a solution has a beneficial effect on the body, removes toxins and thus improves the quality and duration of intercourse. However, there is no reliable data to support penis enlargement after taking a soda solution.
Another way to enlarge the penis with baking soda is to bathe in warm baths. We take the same solution, which we just talked about, and put the male sexual organ in it for 2-5 minutes. The procedure is preferably performed an hour - 40 minutes before intercourse.
The effect of this method is due to the improvement of blood circulation and vasodilation in the penis. That is, during an erection you can expect an increase in your usual size by one to two inches in length and the same in width. It is worth noting that the regularity of warm baths with soda is important, because the effect is temporary and nothing will happen at once.
Cunning scientists have invented an amazing device - a special pump for enlarging the penis at home.
The pump works due to the vacuum and is used not only to increase the size of the penis in men, but also for various diseases, for example, erectile dysfunction, after prostate surgery or rehabilitation after radiation therapy. In general, pure benefit and nothing more.
As with any workout, you should start by warming up. Heating the penis minimizes the likelihood of injury. Therefore, before you start the massage technique, you need to take a warm shower and then wrap your penis in a cloth moistened with warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should pay attention to the fact that the water temperature should not create a feeling of discomfort. Some men prefer to dip the phallus in a bowl of warm water, replacing the compress with a towel. A relaxed and soft penis will be an indicator of successful preparation.
After warming up, they begin to perform exercises that resemble the peculiar technique of "milking" the male sexual organ. It is important to monitor the degree of erection, which should be at the level of 50-70%. At low rates, the efficiency of the technique will be close to zero, and at high speeds only the volume will increase. It is also not recommended to start exercising immediately after ejaculation due to the decrease in testosterone levels in the body.
- after reaching the required level of erection, the skin of the phallus is lubricated with an intimate gel or cream produced on a natural basis, which will avoid injuries;
- the penis is wrapped around the index finger and thumb at the bottom of the ring;
- the ring obtained from the fingers is compressed and taken to the head within 4-6 seconds;
- at this point the penis is stretched, which in the stretched state will be perpendicular to the vulva (parallel to the floor, if the exercises are performed standing);
- when grasping, for example, the fingers of the right hand on the head, the base of the phallus is intercepted by the fingers of the free hand and the manipulation is repeated (one complete cycle is achieved).
The alternating operation of the fists should be symmetrical with equal pressure on the trunk of the phallus, which will exclude the likelihood of developing curvature and asymmetry. If the erection level starts to increase sharply during exercise, a short break is recommended until the arousal drops to the required value.
- in the first month, 100 cycles are performed per training, the degree of finger circumference is light, breaks are organized every other day;
- in the next three months up to 200 cycles per training are performed, the degree of finger circumference is average, breaks are organized every third day;
- after four months of running 200 cycles per workout, the degree of finger circumference becomes strong enough (no pain), breaks are organized every third or fourth day.
What do you need to know about massage for a male member?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from Arab countries (jelqing). The secrets to effectively lengthening and thickening the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the tissues of the phallus receive microtraumas.
The parallel can be drawn with going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create a load for their muscles, which they need to maintain good shape and grow new tissues. Something similar is noticed when performing a penis massage.
As for the effectiveness of grandpa’s penis enlargement method, it’s all individual. Unfortunately, massage techniques do not allow you to visually enlarge your penis within a few weeks. As practice shows, with the right approach, a visible result is achieved within six months. Therefore, men often refuse to perform the penis enlargement technique after a few weeks or months because they are not satisfied with the slow rate of penis enlargement parameters.
Which method is more reliable?
Of course, my grandfather's way of enlarging his penis cannot be called lightning fast, but his popularity is still direct proof that it really works. In the case of using a male cream gel, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- boosts libido;
- reduces the risk of sexual dysfunction;
- makes erection more stable;
- increases the sensitivity of the head;
- allows ejaculation control.
Have you decided to try to increase your manhood? Before choosing a way to solve the problem, try to consult a specialist andrologist or sexologist.
This is especially true for men with low libido and erection difficulties. You may need additional diagnostics and competent treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Perhaps the most common method among men of all ages. Ointments and gels have many advantages:
- ease of use;
- current effect;
- local action without penetration into the general bloodstream;
- affordable price;
- there are no contraindications, except for allergic reactions.
By using gels, creams, special foods, dietary supplements and pills, you can achieve blood flow stimulation, improved erections, prolonged intimate intercourse, and generally better self-control during sex. Such methods of penis enlargement at home create conditions for growth instead of stimulating it.
By engaging in special exercises, complex types of massage, regular yelking and hanging, you can count on the growth of the length and circumference of the penis, but quite slowly.
But how to enlarge your penis at home and achieve a lasting result without negative consequences? Experts and andrologists strongly recommend the use of high-quality extensions paired with stretchers and the completion and consolidation of results - the use of pumps and hydraulic pumps as auxiliary devices.
- Lack of chemical effects on the body. Many men are afraid to take pills or use fats precisely because of the fear of side effects.
- Lack of discomfort, pain and brute force on the penis.
- Lack of material costs. There is no need to buy anything, there are no additional funds that are often expensive.
- Efficiency and safety. Competent trainings will enable you not only to enlarge your penis, but also to improve your erection and prolong your orgasm.
You can really increase your dignity without fat, without surgery, without anything on your own and without financial costs! Many men have succeeded! Get started now!
How to enlarge a member by the old-fashioned method
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let’s look at how it’s done and in general, why.
Falloprosthetics are indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect the ability to have sex.
All prostheses are selected individually and, depending on the type and price, have their own characteristics. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses, which are inserted into the corpora cavernosa and perform lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of your own adipose tissue into the penis and it is called lipolifting. Incredibly safe and fast method, rehabilitation does not take more than a few days.
Another type of injection is a filling with hyaluronic acid. With the help of a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Ligamentotomy - this is the name of the operation to increase the length of the male penis by cutting the supporting ligament of the penis. In modern medicine, a laser is used that cuts a special ligament that holds the penis in the perineal region.
So you can increase the length of the penis by 3-5 cm, and the operation itself will not take more than 15 minutes.
A small penis does not satisfy everyone and you should not understand this problem only as "impossibility of use". You should not ask anyone about how to enlarge the penis at home - most are skeptical of such endeavors. However, skepticism is in vain - scientific advances are leading to the emergence of increasingly effective ways and methods of penis enlargement at home.
It is said that in just 2 months of pleasure with the help of a very narrow opening, the male sexual organ can shrink. Such a statement is hardly true, but increasing the size is definitely not a myth. Systematic implementation of targeted actions, especially special exercises, effective tools and proven means, will soon allow you to answer the question of whether it is possible to increase a member at home. And this answer will be affirmative, but only with the right approach.
Folk remedies
On the Internet we find many articles on how to increase the penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although reviews of some men who opted for "grandfather’s" experiments speak of a positive result.
How fast can you enlarge your penis?
The effectiveness of trying to enlarge your penis at home depends solely on your commitment and willpower. If this is more of a plus than a minus for you, then you will definitely achieve a result.
IMPORTANT: do not expect immediate effect from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criterion for the effectiveness of home methods is stability and training techniques. Before you embark on an independent penis enlargement, study the theoretical recommendations, watch the training videos. This will help you avoid mistakes and perfect the correct technique.
After 3-4 months of stable exercise you will feel an improvement in your erection and notice an increase in your penis by at least 1-2 cm. This is a significant result, especially given the absence of health risks and financial investments.
Often men opt for special exercises. This method is as natural as possible and does not require additional investment. Its main disadvantage is the lack of fast effect.
Many men stop exercising after a few weeks, believing they are not effective. That's not right. Research confirms that the penis increases only after 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and train them to perform properly. Use a lubricant and find your ideal erection strength. That should be conditionally 50-60%.
Only if all the conditions are met and regular exercise, you can increase your penis by 1-2 cm in a few months. The result will stay with you forever!
You have to understand that each way of increasing has a different price. To be as informed as possible, find out how much it costs to enlarge your penis with each of these methods.
How to achieve this quickly before sexual intercourse?
Folk remedies
If you want to enlarge your penis just before intercourse, a few tools will help. Local ointments and gels are the safest. They will improve your erection and enlarge your penis.
Instant penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Important: When choosing a method of penis enlargement, be guided, above all, by the principles of safety. A few inches that you manage to "add" are by no means worth injuries, problems with blood vessels and erections.
Regular and careful methods of affecting the penis can have a lasting effect without harm to health. Be patient while you wait for the result! Be healthy and sexy!